Welcome to The Studio
A contemplative studio for emotional healing, embodied awareness, and inner relationship.
Sola Medicine meets you wherever you are through online courses, remote gatherings, or private 1:1 sessions bringing presence, alignment, and calm directly into your space.
Our work supports grounding, regulation, and embodied awareness through simple, body-based practices that help release stress, restore balance, and reconnect you to your inner sense of stability.
Our Philosophy
We honor slowness as medicine.
Every detail is designed to support rest, regulation, and re-connection with self.
community
Our small-group experiences foster connection, presence, and belonging.
Held in an intentional setting, these sessions support co-regulation through shared stillness, guided practice, and embodied awareness.
Each session begins with individual care. You arrive and settle in, starting with a short guided atonement to help you feel present. The session unfolds in a safe, supportive space, guided by what’s present for you. Soft sounds of nature and instruments like guitar and hand drum gently lead you inward, opening your heart space in a subtle, non-verbal way.
We close with a gentle integration, leaving you feeling grounded, clear, and supported.
SOLA MEDICINE STUDIOS
Sola (soh-lah)
From Spanish, meaning “alone” or “with oneself.”
A space of return, presence, and inner alignment.
Medicine (med-uh-sin)
A broad, living term for what restores balance.
Healing found in practices, spaces, and experiences that regulate the nervous system, deepen awareness, and reconnect body and mind.
Sola Medicine (soh-lah med-uh-sin)
Healing as a return to self.
Through nervous system awareness, yoga, and somatic practices, Sola Medicine offers classes, workshops, and gatherings that support regulation, presence, and inner alignment.
A reminder that what you need is already within.
Experience a holistic approach to wellness in our tranquil spa setting, where every detail is crafted for your ultimate comfort.
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Sola Medicine Studio 